How Do You Know You Have Age Regression
Welcome to Aging Well, a SymptomFind series with tips to help y'all protect your health and well-being as y'all go older. This first edition focuses on eye health — and throughout the series, we'll bring y'all trusted tips to help you stay potent, healthy and independent for years to come.
Many centre diseases are more than mutual in older adults. But vision loss does not have to be a normal function of aging. In fact, y'all can brand simple changes to your daily routine to lower your risk for heart diseases that cause vision loss.
In this guide, we're offering testify-based tips to assistance y'all protect your vision every bit y'all go older. Learn how changes you brand today tin can protect your sight for a lifetime.
Yes, anybody'due south vision changes slightly equally they get older. Afterward age 45, the lens of your eye doesn't focus as well — and that makes it harder to see things up close. That's why many older adults use glasses to read.
If you lot're having trouble reading or seeing things upwardly close, meet your eye doctor for an test. Your centre physician may recommend prescription reading glasses or contacts, or you may be able to use over-the-counter reading glasses.
While this small vision modify is a normal and expected part of crumbling, more serious vision changes and vision loss are not normal. See your physician right away if you notice changes in your vision.
Am I at Risk for Eye Diseases?
Older adults are at college risk for several eye diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your eye. More than one-half of Americans over historic period 80 accept had cataracts. The good news is, a unproblematic surgery can fix cataracts.
- Glaucoma is a group of eye diseases that amercement the nervus that connects your eye to your encephalon. Early on handling can stop the damage and protect your sight.
- Age-related macular degeneration (AMD) is an middle illness that makes your central vision blurry. People ages 55 and older are at higher risk for AMD, merely in that location may be treatments that tin can help.
Diabetic eye affliction is another main cause of vision loss in older adults. If you have diabetes, you're at risk for diabetic eye disease — and your risk gets higher as you get older.
Your risk for eye diseases may too be higher depending on your race, gender, family history of eye diseases and any other wellness conditions y'all have. Talk with your doctor about your personal adventure for eye disease.
And remember, while your risk for these heart problems goes up equally you age, you can still take steps to protect your middle wellness. So don't give up on your eyes!
How Tin I Protect My Sight?
Taking care of your heart wellness can be as simple equally eating your veggies and remembering your sunglasses when yous leave the house. Follow these six tips to protect your vision.
1. Get Regular Middle Exams
Eye diseases that crusade vision loss often accept no early symptoms. So the only fashion to discover them early is to get regular eye exams. Your heart doctor can test your vision and find eye problems early, when they're easier to treat.
The National Eye Plant says that everyone over historic period sixty needs an eye test every one to two years. Merely depending on your risk for eye diseases, you may need to start getting eye exams earlier or become them more than often. For example, people with diabetes may need to get eye exams at least once a year. Enquire your physician how oftentimes you need an centre examination.
2. Eat Right for Your Sight
Healthy eating is cardinal to your overall health. It can assist prevent weather condition similar diabetes that can damage your optics. And sure foods have nutrients that can assistance protect your vision, including:
- Leafy green veggies, like spinach and collards
- Dark orange veggies, like sweet potatoes and carrots
- Fish that provide Omega-3 fatty acids, like salmon and tuna
And then swallow plenty of colorful veggies and fatty fish as function of a healthy, balanced diet.
3. Stay Active to Keep Seeing Your Best
Regular physical action is some other primal way to stay healthy as y'all get older. And it lowers your risk for health conditions that tin bear on your vision, like high claret force per unit area and high cholesterol.
Try to get about two and half hours of moderate-intensity aerobic activity each calendar week. That's annihilation that raises your heart charge per unit and makes you breathe faster, similar walking, biking or swimming. Yous could practice 30 minutes on five days a week, or any schedule works for you lot. And at to the lowest degree ii days a calendar week, exercise an activity that strengthens your muscles, like yoga, lifting weights or even carrying groceries.
If you're but getting started, do every bit much equally yous tin can and work your way up to more! Even five minutes of walking a day can make a difference.
iv. Manage Your Other Health Weather condition
Health conditions like diabetes and high blood pressure put you at higher risk for heart bug. So getting these weather nether command is key to protecting your sight.
For example, if y'all accept diabetes, controlling your claret sugar tin can lower your risk for diabetic middle affliction. Talk with your doctor nearly the best way to manage your health conditions.
5. E'er Wear Your Sunglasses
Ultraviolet (UV) light from the sun can damage your eyes and heighten your risk for cataracts. So it'south of import to article of clothing sunglasses that cake UV light. Try to vesture your sunglasses whenever you get out in the daytime — even if it'southward cloudy outside.
6. If You Smoke, Quit
Smoking isn't just bad for your lungs and your overall health. It as well raises your risk for AMD and cataracts. If you smoke, make a plan to quit.
Go Assist Living with Vision Loss
If you already have vision loss, there are lots of services and devices that tin help you make the virtually of the sight yous still have. These are sometimes chosen "low vision" or "vision rehab" services.
A specialist can assistance you learn to practise everyday tasks more easily. For instance, you may need a magnifying device to assistance you read, or you may need to rearrange your furniture to help you movement around your dwelling ameliorate. Ask your doctor nearly services and devices that can aid you alive better with low vision.
Resource Links:
- "Healthy Crumbling Includes Healthy Vision" via Centers for Disease Control and Prevention (CDC)
- "Aging and Your Eyes" via National Institute on Aging
- "8 Things You lot Tin Do Correct Now to Protect Your Vision" via National Middle Institute
- "36 Fabulous Foods to Help Protect Your Vision" via American Academy of Ophthalmology
- "The Low Down on Eye Exercises" via Harvard Medical School
- "How Much Physical Activity Do Older Adults Demand?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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